The designer of this program is Chalene Johnson, a celebrity fitness trainer. Therefore, whether you are short on time or a couch potato, Piyo exercise will make you get up on your feet with zeal and enthusiasm distinctive from its designer, Chalene Johnson. Yet, Piyo is an exercise regime that brings physical activity health benefits into one’s life without boredom. The fast-paced lifestyle the world operates in today leaves almost zero time for an exercise regime. Preventive Medicine – “Despite methodological drawbacks, yoga can be preliminarily considered a safe and effective intervention to reduce body mass index in overweight or obese individuals.”.American Journal of Hypertension – Pilates also comes with the benefit of reducing factor contributing to increased blood pressure in obese women.Asian Journal of Education and Training – “As a result of our study based on the data obtained, it was determined that regular reformer pilates exercises accelerated weight loss on sedentary women.”.What does the research say about Pilates and Yoga? Piyo denotes the Pilates (Pi) and Yoga (Yo) combined as a single exercising regime the core strengthening and muscle-sculpting upshots of Pilates added to yoga’s flexibility and power in a fitness experience that can be gratifying to the body. Piyo provides an option to address the fitness concerns of any age, being a low-impact exercise protocol.

Piyo t25 workout schedule